Crystal Sky C&C offers compassionate psychotherapy and consulting tailored to your unique journey. Using evidence-based and trauma-informed approaches, we help clients heal, grow, and thrive. Discover clarity and emotional balance under the guidance of experienced mental health professionals.
Trauma-Informed Psychotherapy is a therapeutic approach that recognizes the widespread impact of trauma and emphasizes safety, trust, empowerment, and collaboration. It helps you understand how past experiences—such as abuse, neglect, or violence—shape your thoughts, emotions, and behaviors, and gently guides them toward healing through compassion and evidence-based techniques like CBT, DBT, and mindfulness.
And the couch? It’s more than furniture—it’s a symbol of safety. A soft, welcoming couch can ease the nervous system, reduce tension, and create a sense of comfort that makes it easier to open up. In trauma-informed care, even the environment matters. A cozy couch says: You’re safe here. You’re heard. You can rest.
The sky represents openness, possibility, and transformation. In therapy, I use it as a metaphor for emotional space—where thoughts, feelings, and memories can rise, shift, and clear like clouds. Just as the sky holds both storms and sunlight, it reminds us that healing includes both pain and hope. For many clients, imagining the sky creates a sense of calm, perspective, and freedom—an invitation to breathe deeply, reflect, and grow. It’s a gentle reminder: no matter how heavy things feel, there’s always room to rise..
I’m a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Clinical Addictions Specialist Associate (LCASA), passionate about supporting individuals through life’s most challenging transitions. My clinical training includes specialized work in perinatal mental health, trauma-informed care, and play-development across the lifespan. Whether you’re navigating early parenthood, healing from past trauma, or seeking emotional clarity at any stage of life, I offer a compassionate, evidence-based approach tailored to your unique journey.
My practice philosophy is rooted in the belief that healing happens in safe, connected spaces. I strive to create an environment where you will feel seen, heard, and empowered to explore their inner world. I honor each person’s story and work collaboratively to foster resilience, self-awareness, and meaningful change—always at a pace that feels right for you.
Your mental health is worth it. Let’s make it Affordable.
I Accept Your Insurance.
I work with most major insurance plans to support access to mental health care. Session fees through insurance are determined by contractual agreements between your insurer and my third-party billers, and may differ from my standard rates. Coverage details—including copays, deductibles, and session limits—vary by plan. I’m happy to verify your benefits and walk you through what to expect financially, so you can focus on your care with confidence.
If you choose not to use insurance or do not have coverage, out-of-pocket payments are available. This option allows for increased privacy and the offer of a reduced rate through our sliding scale. Please note: when a sliding scale fee is applied, a Superbill cannot be provided, as it reflects a reduced rate outside of standard billing practices.
Session Rates
Growth & Brunch
Group therapy offers a powerful space for connection, reflection, and growth. Each group is designed around a specific theme— and guided by evidence-based practices in a supportive, inclusive environment.
Participants benefit from shared experiences, structured activities, and meaningful dialogue, all while building insight and resilience alongside others navigating similar challenges.
If you’re curious about joining a group, we welcome you to explore current offerings and reach out with any questions. Your voice matters here.
Begin Healing Now, Your Future Awaits You.
