Reclaiming Your Story

— Reclaim Your Story: Women’s Trauma Group

From surviving to rewriting—this is where your story becomes your own.

A Women’s Trauma Group: Start Date : May 16th, 2026 End Date: August 22nd, 2026. (No Meetings On Holiday Weekends)

Session Dates: May 16th, May 30th, June 13th, June 27th, July 11th, July 25th, August 8th, August 22nd

Time : 11 am EST to 12:30 PM EST – Virtual

If you are interested, please fill out the form. The therapist will reach out to you to begin intake in 3-5 business days.

💬 What It Is

A safe, supportive space for women 35+ to explore their trauma stories, build emotional resilience, and reconnect with their inner strength. This group blends Narrative Therapy, CBT, DBT, Reality Therapy, and expressive journaling.

🗓 Group Details

Duration: 8 Weeks
Session Length: 90 minutes
Format: Virtual
Group Size: Closed (8–10 participants) Group will run with 4 or more people.
Session fees: $40 per session *Insurance not accepted*

🧠 What You’ll Gain

Tools to manage triggers and emotions
A re-authored personal narrative
Stronger boundaries and self-compassion
A community of support and understanding

💖 You Are Not Alone

This group is for women 35+ who are ready to heal, grow, and reclaim their stories. No prior therapy experience required—just a willingness to show up for yourself.