Real conversations. Real growth. Real community.
Explore Our Different Group Options
Group therapy offers a supportive, structured space to explore shared experiences, build emotional resilience, and practice new skills in community. Whether focused on trauma, relationships, anger management, or personal growth, each group is designed to foster connection, insight, and healing. Participants benefit from guided discussions, evidence-based tools, and the opportunity to learn from others in a safe, affirming environment.
Groups are offered at $45 per session and are not eligible for insurance coverage. A brief consultation is required prior to joining. Some groups are closed (with a set cohort and start date), while others are open for ongoing participation. Light snacks and beverages are provided to support comfort and connection.
All participants are expected to uphold group confidentiality and respect the privacy of others. A signed privacy agreement and group consent form are required before participation.
Schedule your consultation today to explore which group is right for you.
Click on each group to explore.
Nurturing Me, Nurturing You:
An 8-week “Mommy and Me” group can be a powerful and supportive space for new mothers navigating the challenges of the postpartum period.
Anger
Transformative Therapy
This group provides a supportive space to explore the roots of anger, understand emotional triggers, and develop healthy coping strategies.
Women & Trauma
Where wounds are witnessed and resilience is born.
A supportive group where women identify trauma, reclaim their voice, and reconnect with inner strength.
From inherited pain to intentional change.
A healing space to break cycles, challenge inherited patterns, and create a new legacy with intention.
Couples
Start strong. Grow together.
A supportive space for couples to build healthy communication, deepen connection, and lay a strong foundation for lasting partnership.
Journaling
Write it out. Discover what’s within.
A welcoming space for beginners to explore self-expression, reflection, and healing through guided journaling.
