An 8-week “Mommy and Me” group can be a powerful and supportive space for new mothers navigating the challenges of the postpartum period. This curriculum blends therapeutic interventions from various evidence-based modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Interpersonal Therapy (IPT), with the unique opportunity for mothers to connect with their babies and other new parents. The presence of the babies is not just for convenience; it allows the therapist to observe and intervene in real-time on mother-infant bonding and interaction.
The group is designed to provide a structured, safe, and confidential environment where mothers can share their experiences, learn coping skills, and build a sense of community. Each session includes time for check-ins, a core therapeutic topic, a hands-on activity, and an opportunity for mother-baby bonding.
Is this therapy?
Yes. Each session includes time for check-ins, a core therapeutic topic, a hands-on activity, and an opportunity for mother-baby bonding.
What is the cost and how long is group?
Each session is $40 for 85 minutes.
How big is your group?
Groups are 8-10 participants and includes 1-2 children under 12mths per person.
What are the dates?
Group begins Oct 11th 2025 and runs through Jan 31st 2026. Group meets every other Saturday from 11 am EST to 1230 PM EST
Will there be Lunch?
No, Lunch will not be provided. However, snacks and refreshments will be available. Please feel free to breastfeed during this time.
What if I miss a session?
There is no charge for missed sessions. However, for the structure of the group missed sessions are unable to be made up. After 2 no show sessions you will removed from the group.
Need guidance or support?
Struggling to find the clarity you need? Let’s connect.
